- 1 hr1 hour
- 100 euros€100
The cost of a personal training session is 120 Eur per hour. How long you need a PT will depend on your goal. If your main goal is, for example, back pain reduction you'll need a different amount of time than if you're training to improve your performance or the mobility of certain body parts. There are several benefits of personal training. These include: Teaching you the correct form: A personal trainer will guide you on how to perform exercises correctly and safely. Hold an objective eye: When working out alone, you can't always tell if you need to adjust your posture, position, or range of movement. Personal trainers monitor your form during your training and correct you if necessary. Knowledge and experience: PTs must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself. Push your limits: Personal trainers are passionate and supportive, but they'll also challenge and motivate you to push yourself further. Hold you accountable: Sometimes, the toughest battle is getting to work. A personal trainer will hold you accountable; it's not so easy to skip your workout if you have a personal training session. Design a training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss exercises and learning ob healthy diet and nutrition.