WHICH SERVICES DO I OFFER?
ONLINE PROGRAM
"REBALANCED ATHLETE"
Your goal is back pain, knee or shoulder relief? Or you want to get balance back into your joints in order to minimize wear and tear and unleash your bodies fullest potential?
7 self tests will determine your individualized taining plan waiting for your 8 week training program!
PERSONAL TRAINING
You want a tailored training program or have more specific needs or goals as for example back pain or diet and nutrition issues or specific training goals?
Book an individual training session, which we can do either online or live in Berlin.
HEALTH COACHING
As a certified health coach, I will assist you in defining your health related goals and determining necessary action steps that will get you there.
DEMARTINI METHOD CONSULTING
Learn more about the mind body connection and define and reach goals that are in alignment with your highest values to live a more fulfilled and inspired life!
Book your first coaching session
WHAT CAN YOU EXPECT IN DETAIL?
HEALTH COACHING
As a certified health coach, I will assist you in defining your health related goals and determining necessary action steps that will get you there.
In this 1 to 1 coaching you can expect:
✔ Analysis of your situation
✔ Individual tests
✔ Individual solutions for implementing healthy habits
✔ Everyday life changes
✔ Plus: I'll create an extra video with individual exercises for you.
PERSONAL TRAINING
As a certified Personal Trainer for over 9 years now,
I will assist you in reaching every fitness goal you set
In my Personal Training you can expect:
✔ Analysis of your goals
✔ Individual tests to find measure your status quo
✔ Individual solutions for your training program
✔ Everyday life changes
✔ Support with your diet
✔ Plus: I'll create an extra video with individual exercises for you.
DEMARTINI METHOD CONSULTING
The Demartini Method is the most powerful, effective and efficient methodology in personal transformation. It is an effective means of transforming any form of stress or conflict.
✔A systematic pre-determined series of mental questions directed toward the objective of assisting an individual to feel present, certainty and gratitude
✔A procedure that neutralizes an individual’s emotional charges, balances his or her mental and physical reactions, opens his or her heart and clears his or her mind
✔A continuous thinking process and writing action repeated over a course of time that results in a resolution of dis-equilibrated perceptions
✔A reproducible science enabling individuals to discover the underlying order governing their apparent daily chaos