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A Functional Movement Screen (FMS) is a great starting point for understanding how your body moves. It includes seven basic tests designed to identify mobility and stability limitations. While the FMS is useful, it offers only a surface-level snapshot of your movement.
For many people, that’s not enough. Real progress — especially when pain, imbalance, or poor posture are involved — requires a more detailed look at how your body works in daily life, not just during those seven exercises.
That’s where Ramin’s advanced approach to functional movement screening in Los Angeles comes in.
The FMS was built for quick assessment. Ramin’s approach is designed for precision and long-term insight. His process goes deeper by examining every major joint, tracking posture in real life, and connecting movement patterns across the body.
Each screening includes:
The goal isn’t to collect random data. It’s to understand the whole system and identify how one small restriction can affect performance across your entire body.
Posture changes constantly — when you sit, walk, train, or even breathe. Traditional assessments only capture a single moment, which can miss what’s really happening during your day.
The Rectify Posture Tracker fills that gap. Over several days, it collects thousands of data points showing how your alignment shifts in real time. This makes Ramin’s assessment not just an evaluation, but a living record of your body’s habits.
It’s also why results from this screening are so actionable. Instead of a one-time score, clients walk away with clear feedback on what to correct and exercises that target their specific weaknesses.
If you want to learn more about how breathing and posture work together, read The Breathing-Posture Connection: How Poor Breathing Habits Impact Alignment.
Understanding your movement patterns is only the beginning. The true value comes from translating those insights into training that restores balance, strength, and efficiency.
Once your posture data and mobility findings are reviewed, Ramin designs a training plan tailored to your exact needs. This includes:
This process ensures that every exercise you perform supports structural balance rather than reinforcing bad habits.
For more on how restoring balance improves performance, see Why Better Balance Means Better Strength: A Trainer’s Perspective.
The difference between a standard FMS and an advanced screening like Ramin’s comes down to depth and direction.
The standard FMS gives you a quick overview. Ramin’s process gives you a blueprint. By combining technology, observation, and hands-on testing, he identifies patterns most systems overlook — the subtle compensations that build up over years of repetitive movement.
This precision helps clients:
For anyone searching for posture tracker Los Angeles or full body mobility assessment, this is the next level of movement analysis — one that actually translates into measurable improvement.
If you’ve tried stretching, strengthening, or massage without lasting results, the problem may not be what you’re doing — it’s what your body’s doing beneath the surface.
Ramin’s advanced functional movement screening gives you the clarity and direction to fix that. It’s a complete system for understanding your movement from the ground up and designing a plan that fits your unique body.
Fill the form below to book a 1:1 personal training session with me in my facility in West Hollywood to experience an advanced movement screening that goes beyond the basics and unlocks your body’s full potential.