Your Posture Sucks? This Will Help You!

How often do you think about your posture throughout the day? If you're like most people, probably not much. But poor posture can slowly lead to stiffness, back pain, and even chronic health issues over time. That’s where Rectify comes in — a smart posture-sensing shirt designed to track, train, and transform how you hold yourself every day.

Let’s break down how it works and why it could be the most effective way to improve your posture long-term.

Watch the full video here:

Why Daily Posture Habits Matter

Whether you’re sitting at a desk or scrolling on your phone, your body adapts to repetitive postures. Over time, these habits can cause imbalances and stress across the spine and surrounding muscles. Most people don’t even realize they’re slouching, twisting, or leaning until discomfort sets in.

That’s exactly why daily awareness is critical. But unless you're working with a posture coach, it's nearly impossible to keep perfect form all day without help.

What Is Rectify and How Does It Work?

Rectify is a posture-sensing shirt embedded with a full-length sensor strip that measures every segment of your spine. It connects to an app that shows your real-time posture through a full-body avatar. You’ll be able to see whether you’re upright, slouched, twisted, or leaning — all in the moment.

But it doesn’t stop at tracking. You can:

• Activate vibrational feedback when you stay in poor postures too long
• Monitor how much of your day is spent sitting, standing, or walking
• See which side you tend to lean or rotate toward
• Get a daily Rectify score that reflects your overall postural health
• Set personalized vibration alerts based on your own bad habits

This smart feedback loop brings more conscious movement into your day, which is essential for long-term change. It’s similar to daily body awareness practices taught by movement coaches and therapists.

Training Your Posture: The Right Way

You can also use Rectify to train your posture actively. The app includes posture challenges that reward you with points for sitting upright and moving throughout the day.

For example, you can:

• Choose a 5, 10, or 15-minute upright sitting challenge
• Monitor your progress as you accumulate posture and movement points
• Use vibrational cues to re-align when you slouch or twist
• Track long-term trends across each week or month

Postural imbalances often show up as tight shoulders, forward head posture, or lateral spinal curves. Rectify helps you pinpoint these patterns and create a plan to shift them.

A More Individualised Solution

Everyone has different posture habits. Some lean into one hip, others rotate when they type or stand. That’s why Rectify also offers:

• Custom vibration alerts for positions specific to your body
• Overnight tracking to identify postural tendencies during sleep
• A flexibility test that checks your spine’s movement in flexion, extension, lateral bending, and rotation

Based on this data, the app gives you personalised exercises designed to counterbalance one-sided postures. This tailored approach is similar to what you’d get from a personal trainer life coach, but without needing to be in the gym every day.

You can also explore how posture connects to unconscious habits and deeper emotional patterns through related content like how slouching causes your back pain and free yourself from motivation.

Is Posture Really That Important?

Yes — especially if you're serious about energy, performance, or injury prevention. Good posture supports better:

• Breathing mechanics
• Nervous system regulation
• Joint health and alignment
• Mental focus and confidence

Whether you're an athlete, an office worker, or a busy parent, how you hold your body affects how you move through the world. Posture is a reflection of both mind and body, and improving it can ripple into many other areas of your life.

Want to explore this deeper? You can also read why posture coaching transforms health and confidence for more practical insights.

Interested in Trying Rectify?

If you're curious about how Rectify works or whether it's right for you, reach out to Ramin directly. He can walk you through what the shirt tracks, how to use the posture challenges, and what data is most useful based on your goals.

Better posture isn't about perfection. It’s about creating awareness, breaking out of unconscious patterns, and choosing habits that support long-term mobility and strength.

FAQ

What makes Rectify different from other posture devices?

Unlike most devices that only monitor upper back posture, Rectify tracks your entire spine and offers real-time feedback via an app. It also includes custom alerts, posture challenges, and flexibility tests.

Can I wear it all day?

Yes. Rectify is designed to be worn during your regular day — sitting, standing, walking, or even sleeping. You can wear it under clothes and set alerts that match your own postural weaknesses.

Does it replace working with a posture coach?

While it doesn’t fully replace a human coach, Rectify provides similar real-time guidance and self-awareness tools. It pairs well with posture training strategies and long-term mobility programs.

Will it help with back pain?

If your back pain stems from poor posture or prolonged positions, Rectify can help by making you aware of these patterns and encouraging daily correction. It’s not a medical device but a training tool to promote healthier habits.